YOUR WELLBEING PARTNER
OUR WELLBEING VISION
In our wellbeing vision, physical and mental wellbeing are strongly related.
When you feel physically good and “in shape” most likely your motivation is boosted, your energy is high, you feel optimistic, you are more creative, you interact easier with other people, and you love what you do!
Our wellbeing approach focuses on lifestyle habits which everyone can implement and easily keep in the long term, to reach higher fulfilment in your private and professional life. We help people reduce physical tensions and pain, overweight, chronic fatigue, and other diseases related to our modern lifestyles.
ReActive Coaching mission is to encourage and support more movement, better eating and less chronic stress.
HOW MUCH DO YOU MOVE ?
How do you feel after a full day seated for long hours and most likely in the same position?
Being sedentary has become “normal” as our modern jobs require sitting at desk, clicking mouse buttons, and tapping on keyboards. Our modern transport means and most of our leisure activities also contribute to a lack of movement.
But lack of movement is the enemy n. 1 of your physical and mental wellbeing: with more than 600 skeleton muscles we are genetically programmed to move and if our habits have changed our body genes did not!
A sedentary life has an impact on your breathing, internal organs, muscles, skeleton, and brain, so no matter your health and physical abilities, ReActive Coaching will show you how to stay active!
HOW DO YOU MANAGE YOUR STRESS ?
Stress is part of our modern lives and as such it is not always a bad thing. “Positive” stress improves energy and performance, gives a feeling of excitement and motivation, increases creativity and focus.
Stress becomes our enemy when it is prolonged and when your body experiences stressors with such frequency or intensity that the autonomic nervous system does not have an adequate chance to activate the relaxation response on a regular basis.
We are built to handle acute stress, which is a short-lived normal biological response, but not chronic stress, which is steady over a long period of time and will impact your physical and mental health.
No matter if your chronic stress comes from everyday pressures of family and/or work, ReActive Coaching will teach you how to cope with it, through easy to implement state-to-the-art stress management techniques.
HOW DO YOU EAT ?
We all know by now that good nutrition positively impacts our energy levels, our immunity system, our sleep, and our overall health.
However, confusing and sometimes contradictory nutrition information, together with lack of time, bring most people towards unbalanced and unhealthy nutrition choices.
Eat better-not perfect is the ReActive Coaching nutrition approach: we provide you with clear and efficient quality nutrition-focused guides and tips which are easy to implement and will help you improve your daily nutrition intakes with a positive impact on your physical and mental wellbeing.
OUR WELLBEING MISSION
Our mission is to guide and support our clients towards the implementation of healthy lifestyles.
ReActive Coaching passion is to encourage, inspire, teach and promote regular physical activity, good sleep quality, stress management and optimal nutrition.
We are so proud to actively contribute to the development of better ways of living which will improve mental and physical wellbeing in the world!
WHO WE CAN HELP ?
You are a corporate who cares about the mental and physical wellbeing of your employees. You wish to encourage lifestyles which respect the human natural needs of movement, healthy nutrition and mental recovery.
You intend to reduce the risks of burn out among your best talent.
Together with our energy and expertise we can build the perfect wellbeing culture in your company, for the benefits of your employees and for the success of your business.
Our services include workshops (virtual or at your premises), physical activity sessions, private coaching, personal trainer programs and Wellbeing Days.
If you want to know more about our offer, click here !
You work as freelancer, and you experience chronic stress and lack of balance between your professional and private life. You struggle taking care of yourself through regular physical activity, healthy nutrition and mental rest.
Do you know that freelancers are exposed to burn out more than employees?
Maybe your body is already sending you few messages: you regularly feel a lack of energy and concentration, the quality of your sleep is irregular, your digestion is more difficult, and you have muscular and joints pain sometimes…
Together with our energy and expertise you can implement the wellbeing lifestyle which will help you increase your resilience and reach your professional and private goals at every stage of your life and career.
Our services include lifestyle coaching, stress management coaching, sleep management coaching, nutrition coaching and physical activity coaching.
If you want contact us, click below
You are a private person who experiences chronic stress and lack of balance between your professional and private life. Maybe you are a woman who struggles between your job and your family, with one or more children, and you love your mother role as well as your professional career.
Because of your family and professional engagements, it is hard for you to find time for your personal wellbeing, for a regular physical activity, an healthy nutrition and a mental rest.
Maybe your body is already sending you few messages: you regularly feel a lack of energy and concentration, the quality of your sleep is irregular, your digestion is more difficult, and you gained few kilos in the last years….
You have the good intention to take care of yourself more often, but you find difficult to implement healthy lifestyles.
ReActive Coaching is the perfect partner for you. We will help and guide you towards a better physical and mental shape!
Our services include lifestyle coaching, stress management coaching, sleep management coaching, nutrition coaching and physical activity coaching
If you want to contact us, click below